I live for connection (aren't we all?) and I'm driven to understand people. I'm fascinated by why and how we've become so disconnected with our own bodies. When we're so worn down, why don't we really listen to what the body tries to tell us? Why do we feel so uncomfortable in stillness? Why are we so consumed by everything that monkeys around in our minds?
Yoga has been a place for me to put a metaphorical magnifying glass over my life, and for the last 7 years I've been helping others to do the same.
I live to continue moving, even in the Heart of Chaos (AKA Parenting) and discovering what is it that brings me JOY. Every day.
I continuously wonder what it will take to help others live their lives with more freedom and joy. If this speaks to you, maybe you are ready.
I cannot wait for our paths to cross.
200 Hours Yoga Therapy & Ayuvedic Yoga Teacher Training - Anahata Yoga, Hong Kong
with Yogananth Andiappan
200 Hours The Foundation Yoga Teacher Training - Pure Yoga, Hong Kong
with Patrick Creelman & Rinat Pearlman
100 Hours Pre & Post Natal Yoga Teacher Training - Pure Yoga, Hong Kong
with Samatha Chan
40 hours Y4C Yoga For Cancer Training
with Tari Prinster
Martha Beck Life Coach in Training - Martha Beck Institute
2000+ hours of practical yoga teaching in gyms, studios, small groups and private sessions
A PRIVATE YOGA CLASS
Tailor-make your own private or group lesson.
A one off gift for a friend, on beaches, balconies, rooftops or wherever your heart pleases.
Housebound with your baby? I'll bring Yoga to you and your friends.
Ask me about my popular Mommy & Me house visits.
Managing Director & Head Trainer
Club 360 Tokyo
During her time at Club 360 Tokyo, Bex initiated and popularized our Yoga 360 program. Students responded well to Bex's style of teaching. We are extremely thankful for having Bex as part of our team and highly recommend her to anyone wanting to learn from an excellent teacher and wonderful person.
BDJ - Private Booking
I booked a private session with Bex for the morning of my wedding. It was a perfect way to start the day with Bex's positive, relaxed energy.
Bex tailored the class to suit my bridesmaids and my Mum, and it was really special to have that bonding time together before the big day started. I felt so good! Thanks!